If you have bowl problems, you better take a look over this article and find out what are the best natural laxatives you can use to get rid of constipation.
When dealing with constipation, you should have a rich fiber diet, and yogurt shouldn’t miss from your daily meal.
These natural laxatives are based foods or plants that will help to clean the intestines. It’s important to make the difference between natural and chemical laxatives. The last ones are stronger, but they can also have side effects.
What are the best natural laxatives for constipation?
Well, the gentlest natural laxatives for constipation are called mechanical laxatives, and here are some of them that you can try safely whenever you have bowl problems:
Apple Juice and Olive Oil
Mix half a cup of apple juice and half a cup of olive oil, and drink this mixture before going to bed.
Cherries and Honey
Boil a cup of water and add 6 cherries. Take the pot off the fire, cover it with a plate and let it infuse overnight. In the morning, strain the liquid and add a spoonful of honey. Consume this tea throughout the day. For maximum effect you can eat the cherries.
Chop an aloe vera leaf and add it in 300 ml of boiled water. When it has cooled down, pour the liquid along with aloe vera leaf in a sealed jar and store it in the fridge. Consume this mixture 2 times a week.
This laxative isn’t recommended for pregnant women or nursing mothers, or those who are take anticoagulation treatments.
Grape Juice and Flax Seed
Squeeze a few grapes until you get a cup of juice and add a spoonful of flaxseed powder. Consume the remedy in the morning, only once a week.
Castor oil is one of the best external natural laxatives. Soak a cotton cloth in castor oil and heat it in the microwave a bit. Apply this heated castor oil cloth over your belly and keep it there until it cools down.
Apply it daily. It’s not recommended to swallow or drink castor oil.