How To Get Rid Of Constipation During Pregnancy With This Massage Technique

Everyone is affected, at some point, by constipation. Instead of running to a pharmacy, we’re telling you how to get rid of this problem with a massage.

You can say you’re constipated when you don’t go to the toilet as often as before. Pills can help, but if you’re confronted with this problem very often, it’s better to rely on natural methods.

A massage technique is very effective in treating constipation. All you have to do is massage your perineum, the region between the anus and the external sexual organs. That part of your body contains a pressure point that, when pressed, gets you rid of constipation. This method was tested by many persons, especially by pregnant women.

Because this issue is very common and affects women more than men, researchers have decided to look for easier ways to treat it, in addition to fiber consumption and exercises. Pregnant women are usually advised to massage their perineum regularly in order to relax the area and prevent its breakage during labor, so specialists have concluded that massage can also help in the release of intestinal transit.

Image Credits: Virtua.org

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