How to ease SCIATICA at home with 1 minute daily exercise (VIDEO tutorial)

Sciatica involves a series of acts including back pain caused by sciatic nerve problem.

The sciatic nerve is a major nerve that runs from the lower back to the back of each leg. When the sciatic nerve is injured or additional pressure is applied, lower back pains may occur. The pain may spread to the hip, buttocks or legs.

Up to 90% of affected people recover completely, without the need for surgery.

The video below will teach you how to relieve the pain without going to the doctor.

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