How Do You Get Rid Of Lower Back Pain Fast?

Low back pain is the most common condition these days and it occurs when the area is under continuous pressure. At some point everyone will suffer from this condition. Anyhow, you can avoid the pain, because it’s very intense and is the main reason why people miss work.

Most of the time, lumbar pain goes away by itself if you lay in bed, and when it doesn’t, thank God there are stretches and natural remedies to combat it.

Luckily, you are on the right page because you will find out how to prepare your own ointment to get rid of this excruciating pain. Besides being easy to prepare, is extremely effective and the ingredients don’t cost much. It’s the best deal you can make when suffering from low back pain.

Why This Homemade Arnica and Coconut Oil Ointment Is Good for Low Back Pain?

Arnica has analgesic and anti-inflammatory properties and is extremely effective for muscle pain. Arnica helps to reduce inflammation and to heal open wounds. The plant is well-known for its ability to stimulate blood circulation.

Saturated fatty acids in coconut oil are easily absorbed into the skin. The oil composition also includes lauric, palmitic and linoleic acids, as well as iron and vitamins E and K. The coconut oil strengthens the immune system and is used frequently to relieve muscle pain.


  • 3 tablespoons of beeswax
  • 1 tablespoon of coconut oil
  • 2 tablespoons of arnica oil

Ok, let’s prepare the ointment:

  • Melt the beeswax in Bain-Marie.
  • When it melts down, lower the fire and add the oils.
  • Mix the ingredients, and then take the pot off the fire and let the mixture cool.

How to apply?

  • When the ointment cooled down a bit, you can poor it in a small container.
  • You can apply the ointment obtained over the affected area twice a day or anytime you think is necessary to ease the pain.


When you feel mild pain in the lower back, it’s better to start treating it before it gets worse. Anyhow, you should see a doctor if the pain don’t go away within 3 days.

Along with this homemade arnica and coconut oil ointment is worth trying some low-impact stretches to ease lower back pain faster. The following video is most recommended by physical therapists:

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