The main reason of acne appearance is the high level of inflammation in the body and low level of antioxidants. Therefore, the simplest solution to get rid of acne is to introduce in your daily menu foods with anti-inflammatory effects and high in antioxidants.
So, it’s indicated to consume daily, foods rich in vitamin A, like tomatoes juice, mango, papaya, peas and red pepper. Foods rich in zinc because it kills bacteria and helps heal acne scars – almonds, lobster, chicken, beans, oysters. Foods rich in omega-3 fatty acids reduce inflammation in the body – salmon, tuna, mackerel, herring, anchovy oil, flaxseed, pumpkin seeds and walnuts.
Besides these foods you should consume daily at least one natural drink.
So, here’s what you should consume daily to treat acne from the inside out:
– freshly squeezed lemon juice
– a piece of fresh ginger
– half a teaspoon of turmeric powder
– a handful of fresh parsley
– 1 cup of water
How to prepare:
Mix all ingredients in blender to get a drink with strong anti-inflammatory effect which heals acne. Consumes this drink 3-4 times a week for a month and then you’ll see the beneficial effects of it on your skin.
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