Get Back On Your Heels Again! How To Treat Plantar Fasciitis At Home

Heel pain is a common foot problem that occurs under the heel or behind it, and, sometimes, it may affect the side of the heel. Heel pain is also known as plantar fasciitis and can be caused by multiple factors such as wearing too tight or improper footwear. In most cases, heel pain is not caused by an injury.
Such pain can also occur due to a wrong body posture during exercise, but also due to calluses and corns that make walking uncomfortable.

However, the pain can be mild at the beginning, but if you don’t treat it immediately, the pain may persists and become chronic.

Even if is not a serious condition, you can’t ignore a heel pain, and you will start the search for the best and heel pain cure.

Fortunately, your search is over, because you are on the right webpage and I would love to share my heel pain experience with you.

My legs hurt daily, because I have to walk on heels from 9 to 5, and last week I could barely walk in sneakers due to an excruciating heel pain.

How did I get rid of heel pain?

Well, in less than 3 days I was back on my stilettoes again without using over-the-counter topical ointments. I prepared my own ointment and perform some easy exercises for plantar fasciitis.
So, don’t wonder anymore and scroll down the page to find the perfect cure for heel pain!

Vaseline and Cayenne Pepper

As heel pain is often a foot inflammation, then cayenne pepper is the best anti-inflammatory remedy you can use to get rid of it which will soothe and improve the joint mobility.


  • 3 tablespoons of Vaseline
  • 1/2 teaspoon of cayenne pepper powder

How to prepare this homemade analgesic?

  • Put the Vaseline amount in a bowl, and melt it in the microwave for a few seconds, then add the cayenne pepper powder and mix well.

How to use?

  • Wait a bit for the mixture to cool down, and then apply it on the soles. Massage gently for the ointment to penetrate deep into the skin then apply another layer.
  • Repeat this remedy twice a day.

The next remedy to ease heel pain quickly is some easy-to-perform stretches that will strengthen feet and calves muscles. The below video tutorial is the one I used and helped soothing my heel pain.

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