Only those suffering from sciatica know how excruciating the pain can be, and their constant thoughts are about finding a treatment for sciatic nerve pain relief.
Sciatica can be quite disruptive to your daily activities, causing a lot of discomfort, but, even if it’s hard to believe, there are some natural ways that can help you a lot in coping with the pain.
Most sciatica treatment requires no medical attention and the condition resolves itself in a few weeks with low-impact exercises and some local applications.
However, you should know that if the pain lasts longer than a few weeks, you should see a physician.
Until then, let’s see which other alternatives we’ve got to cope with sciatic nerve pain.
1. No-Stress Lifestyle
Yoga, Tai Chi, praying are only a few practices that can give you a stress-free life! It doesn’t matter the practice, it’s important to find your happy place and stay there! Most specialists say that stress is the number one factor in muscles tightness and inflammation which leads to sciatica pain.
2. Make Some Diet Changes
Turmeric, ginger, garlic, kelp, and sweet potatoes are only a few of the ingredients that you should introduce in your diet when your suffering from sciatic nerve pain.
3. Essential Oils
Wintergreen, camphor, peppermint, blue tansy, lavender, are some of the pain relieving essential oils that you can use to ease the pain. Just apply a small amount and massage that aching lower back.
4. Proper Hydration
Drinking the daily amount of liquids (water and teas) will prevent muscle cramp and stiffness that contributes a lot in sciatica pain.
Lie on your back, hug one knee to your chest for 10 seconds, and then use the opposite arm to pull the knee across your body making sure to keep your hip from rising off the floor. Hold for an additional 10 seconds and repeat with the other leg. Do three reps at least three times a day.
Well, at least this is one of the stretches you can try, but there are several low-impact stretches you can try for sciatic nerve pain relief.
6. Strengthen Your Core
Yoga exercises like cat-cow, plank, and downward-facing dog are important to keep your abs and core strong to help support and protect the lower back. Here a some yoga asanas perfect for sciatica.
7. Hot And Cold Compresses
A hot or cold compress is one of the easiest and most effective ways to treat sciatic nerve pain.
- Take a clean washcloth and dip it in some warm water.
- Wring out the excess water and place it on the affected area. Once your body absorbs the heat, soak the washcloth again and repeat the process.
- Alternatively, you can also put some ice cubes in a washcloth and place it on the affected area.