if you suffer from stinky feet then you should learn more about causes and natural remedies. Typically, the stinky feet are the result of bromhidrosis, a medical term that has its roots in a combination of fungus, bacteria, and sweat. Thus, the breeding grounds for the forming of stinky feet are mostly the moist and warm feet, wearing synthetic socks and bad maintenance of your shoes. However, don’t despair, there are a few ingredients that will work perfectly to combat this bad odors coming from your feet. Keep reading and check out this DIY spray you can easily make at home to get rid of stinky feet.
Hence, the ingredients you will need for this recipe are:
– a cup of witch hazel extract
– a cup of different essential oils blend such as tea tree, peppermint, eucalyptus, and rosemary
– 1 teaspoon of menthol crystals
– 1 tablespoon of thyme extract
– 20 drops of clove nutmeg essential oil
In order to prepare this DIY spray, you should start off by mixing the witch hazel extract with the menthol crystals. Make sure you stir very well until you notice that the crystals begin to dissolve. Then, add the cup with the 4 different essential oils. Lastly, mix again to make sure all the ingredients are well incorporated.
Next, simply transfer this mixture into a spray bottle. Then, begin adding the thyme extract and the 20 drops of clove nutmeg essential oil. This will be your DIY spray to use on your feet. However, make sure you shake well the bottle before spraying. Also, you will need to use this natural solution for at least 2 times daily on your feet to see the best results. Furthermore, it is always a good thing to also rub it in to make sure it gets into the skin. Moreover, you can also spray it into your shoes, to make sure you fight off the fungus and bacteria externally.