High cholesterol is one of the most common health problems, and, untreated can lead to severe heart disease.
High cholesterol is one of those health problems without symptoms, leading to dangerous diseases, so you should keep it under control. A healthy lifestyle, meaning a healthy diet rich in vegetables and fruits, and daily exercises, is the best way to keep bad cholesterol under control. If you know you have high cholesterol, the first thing you have to do is to see a doctor, but besides his advice, you can also try the parsley diet with a high rate of efficacy worldwide.
Parsley stimulates blood circulation, and when mixed with lemon juice, it is very effective in reducing cholesterol.
To prepare a cholesterol-lowering drink, you need:
– 1.5 liters of water
– 3 handfuls of parsley
– 1 kilogram of lemons
– 1 teaspoon of baking soda
Clean the lemons with baking soda and leave them in cold water for half an hour to get rid of the pesticides they might contain. Meantime, boil the water and let it cool, then cut the lemons and parsley and add them to the water. Put the beverage in a glass container with lid, and let it sit in the refrigerator for 24 hours.
Then mix everything with the blender and store the juice obtained in the refrigerator. Drink 100 ml per day.
Repeat this procedure for at least 1 month, and you’ll see big improvements to your general health.
Image Credits: Feelhealthylife