The spine has points associated with feet and if they are massaged in key points, it’s like someone would make direct massage on your spinal column. Are you surprised?
For starters, you need to identify the connection points between the spine and legs. Sit down on a chair, crosslegged. This is the easiest way to massage those key points.
The line between the heel and big toe arch is the spine projection. Visually separate this line as the spine. Apply pressure with your fingers, starting from the heel to the big toe.
If you have spine problems, you’ll easily find them because they hurt when touched. By gently massaging these points you’ll act directly on the spine and the pain and tension will be reduced, without making a visit to your therapist.